lmrainw's Journal, 21 July 2009

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Weigh In record (no journal entry) for 21 July 2009

201.2 lb Lost so far: 9.8 lb. Still to go: 41.2 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2009:

1268 kcal

Fat: 47.90g | Prot: 66.20g | Carb: 140.65g. Breakfast: slim fast. Lunch: smart ones lasagna florentine. Dinner: cookie dough smart ones, burger king veggie whopper, kraft cheese cubes. more...

2664 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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lmrainw's Journal, 21 July 2009

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