Weigh In record (no journal entry) for 10 May 2011
|
163.4 lb
Lost so far: 28.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 May 2011:
|
566 kcal
|
Fat: 12.91g | Prot: 63.94g | Carb: 48.36g.
Breakfast: grapefruit. Lunch: canned chicken, egg white, melba snacks, spicy mustard, dill pickles vlasic. Dinner: strawberries, asparagus, shrimp. Snacks/Other: fuji apple. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenewamanda's weight history
|