Weigh In record (no journal entry) for 05 August 2014
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199.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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489 kcal
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Fat: 6.47g | Prot: 72.72g | Carb: 38.12g.
Breakfast: Apples . Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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