Weigh In record (no journal entry) for 29 May 2022
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237.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1160 kcal
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Fat: 47.26g | Prot: 75.93g | Carb: 105.90g.
Breakfast: Coffee, Sugar, Mainland Shredded Mozzarella, Egg, Spinach, Mushrooms, Sugar, Coffee. Lunch: Ryvita Sesame Rye Crispbread, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Great Value Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Wegmans Red Seedless Grapes, Organic Valley Colby Cheese Slice. more...
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losing 3.2 lb a week
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