Weigh In record (no journal entry) for 29 May 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1594 kcal
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Fat: 81.14g | Prot: 97.30g | Carb: 85.30g.
Lunch: Navels Oranges , Trident Seafoods Wild Pacific Salmon Burgers, Fried Egg, Broccoli, Kirkland Signature Egg Whites. Dinner: Vodka, Cooked Green String Beans (from Fresh), Jalapeno Peppers , White Rice, Pork Shoulder (Whole) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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