RVassallo's Journal, 10 May 2011

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 65.77g | Prot: 133.86g | Carb: 152.63g.   Breakfast: Soft Boiled Egg, Toasted Multigrain Bread, Oranges. Lunch: Tomatoes, Daikon, Celery, Green Leaf Lettuce, Carrots, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green Peas (Frozen), Vinegar (Cider), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Organic Mixed Baby Greens Salad, Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Celery, Green Leaf Lettuce, Baby Carrots, Green Peas, Tomatoes. Snacks/Other: Soft Boiled Egg, Apples. more...

3933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...