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not bad after such a binge on diet cheat day. it's a holiday weekend, so i am giving myself permission to have a relaxed day today as well, not a binge day, but a relaxed day with beer and some bbq. but not the whole day. yesterday i hit the jackpot and scored over $30 of protein bars for $3.50
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1157 kcal
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Fat: 31.24g | Prot: 87.86g | Carb: 144.94g.
Dinner: Watermelon, Cantaloupe Melons, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, RxBar Chocolate Sea Salt. more...
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gaining 7.0 lb a week
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