Weigh In record (no journal entry) for 29 May 2022
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232.8 lb
Lost so far: 78.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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600 kcal
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Fat: 28.00g | Prot: 9.00g | Carb: 81.00g.
Breakfast: Hormel Spam Classic, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.2 lb a week
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