Weigh In record (no journal entry) for 29 May 2022
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1171 kcal
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Fat: 48.58g | Prot: 62.42g | Carb: 127.24g.
Breakfast: Raspberries, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Tera's Whey Bourbon Vanilla, Essential Everyday Frozen Dark Sweet Cherries, Sports Research Collagen Peptides, Driscoll's Blackberries. Lunch: Calavo Avocado, Radicchio, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Organic Valley Organic Half & Half, Jovial Gluten Free Brown Rice Pasta, American Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Pistachio Brittle. more...
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losing 2.8 lb a week
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