Weigh In record (no journal entry) for 29 May 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1845 kcal
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Fat: 76.31g | Prot: 121.03g | Carb: 170.19g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Azeite, Salada Verde Mista, Batata Assada, Carne de Coelho. Dinner: Morangos, Mimosa Manteiga com Sal, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Continente Equilibrio Sopa de Agrião e Coentros. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Continente Pudim + Proteína Caramelo, Mimosa Manteiga com Sal, Regueifa. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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