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didnt do so good this week on exercise no excuse but i was busy canning veggies from the garden... will do more this next week...
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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730 kcal
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Fat: 15.83g | Prot: 25.38g | Carb: 125.64g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), wheat bread low cal, jam blueberry, water, honey nut cheerios, redcuced fat chocolate milk. Lunch: mcdonalds ice cream, mcdonalds hamburger. more...
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losing 0.5 lb a week
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 Comments
Canning veggies is very important! I think you deserve exercise credit for that!
21 Jul 09 by member: mms0823
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