Weigh In record (no journal entry) for 29 May 2022
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1080 kcal
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Fat: 21.09g | Prot: 61.76g | Carb: 149.92g.
Breakfast: Aldi Krokante Muesli 4 Noten, Optimel Drinkyoghurt Mango Passievrucht. Lunch: Old Amsterdam Kaas 48+, Italiaanse Bol, AH Gekookte Mosselen. Dinner: AH Prei, Zoete Aardappel, Rabarber. more...
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steady weight
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