Weigh In record (no journal entry) for 10 May 2011
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177.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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467 kcal
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Fat: 11.48g | Prot: 59.71g | Carb: 28.69g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, eye of round steak, Spinach. Dinner: Onions, ground chicken. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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clsmith3244's weight history
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