deboraumbreit's Journal, 10 May 2011

181.2 lb Lost so far: 26.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 38.16g | Prot: 93.29g | Carb: 80.42g.   Breakfast: grapefruit, Veggie Breakfast Sausage Patties. Lunch: grapefruit, premier protien shake. Dinner: rosemary bread, salad, Litehouse Chunky Blue Cheese Dressing, tomatoes, Carmelized Onion Chicken Burgers. Snacks/Other: peanut butter crunch bar, Crunchy BBQ Soy Puffs. more...

2606 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...