mskimmy21's Journal, 10 May 2011

131.4 lb Lost so far: 37.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 25.06g | Prot: 53.33g | Carb: 117.77g.   Lunch: Wine Cooler, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Squash with Vidalia Onions, White Rice, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Movie Theater Butter Popcorn. more...

2140 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...