Weigh In record (no journal entry) for 27 May 2022
|
189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1142 kcal
|
Fat: 34.05g | Prot: 75.28g | Carb: 140.09g.
Breakfast: Great Value Bottled Water (Bottle), Great Value Hard Boiled Eggs, Coffee, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Kroger Soft Hoagie Rolls, Great Value Bottled Water (Bottle), Vlasic Old Fashioned Sauerkraut, Great Value Bottled Water (Bottle), Gulden's Spicy Brown Mustard, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|