Weigh In record (no journal entry) for 28 May 2022
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203.7 lb
Lost so far: 16.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2033 kcal
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Fat: 104.93g | Prot: 97.22g | Carb: 178.84g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nora Kitchen Chocolate Porridge Champorado. Lunch: Great Value Dry Roasted Peanuts, Reese's Peanut Butter Cups (Large). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. more...
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losing 0.3 lb a week
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