Weigh In record (no journal entry) for 28 May 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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537 kcal
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Fat: 12.00g | Prot: 63.37g | Carb: 46.57g.
Breakfast: Wada Farms Red Idaho Potatoes, Roast Beef. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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