Weigh In record (no journal entry) for 04 August 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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885 kcal
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Fat: 23.06g | Prot: 43.97g | Carb: 130.31g.
Breakfast: Cantaloupe Melons, Meatless Lasagna, Toasted Whole Wheat Bread, Banana Shake, 6" Cold Cut Combo. more...
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losing 1.2 lb a week
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 Comments
04 Aug 14 by member: Deb_N
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