SanBogie's Journal, 04 August 2014

259.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

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918 kcal

Fat: 55.13g | Prot: 59.10g | Carb: 50.82g.   Breakfast: Pink Lady Apples, Coffee with Cream. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Blue or Roquefort Cheese Salad Dressing (Fat Free), Southern Home Shredded Mild Cheddar Natural Cheese, Wegmans Mushrooms, Baby Spinach, Cucumber (with Peel). Dinner: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Johnsonville Brats Beer 'n Bratwurst Style. more...

3275 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...