isohume's Journal, 28 May 2022

166.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 63.93g | Prot: 82.83g | Carb: 211.16g.   Breakfast: Pepperidge Farm Classic Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream. Lunch: Strawberries, Newman's Own Balsamic Vinaigrette Dressing, Hummus, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Gardein Garden Veggie Burger, Cheddar Cheese, Cape Cod Robust Russet Potato Chips, Publix Hot Dog Buns. Snacks/Other: Jif Creamy Peanut Butter, Publix Sourdough Round Bread, Enlightened Vanilla Dark Chocolate Almond Bar. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...