Weigh In record (no journal entry) for 26 May 2022
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1502 kcal
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Fat: 72.29g | Prot: 69.66g | Carb: 79.80g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: Swiss Cheese (Low Sodium). Dinner: Italian Wedding Soup, Perdue Chicken Breast Strips, Meatballs with Sauce (Mixture). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2758 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 12 minutes, Standing - 2 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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