Weigh In record (no journal entry) for 28 May 2022
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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399 kcal
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Fat: 12.76g | Prot: 26.35g | Carb: 42.95g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Limiano Queijo 50%, Pão de Centeio. Lunch: Tomates, Sardinha Assada. more...
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losing 12.3 lb a week
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rita.carmello's weight history
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