Weigh In record (no journal entry) for 28 May 2022
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1130 kcal
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Fat: 75.63g | Prot: 50.68g | Carb: 67.93g.
Breakfast: Chocolate Coated Granola Bar, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Almonds, Fair Cape Full Cream Milk, Boiled Egg. Lunch: Coconut Cookie, Peanuts, Great Value Unsalted Dry Roasted Peanuts, Apples, Almonds. more...
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2415 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 0.5 lb a week
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