Weigh In record (no journal entry) for 28 May 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2230 kcal
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Fat: 92.22g | Prot: 140.52g | Carb: 151.44g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Heinz Curry Mango Sauce, Tomates Cereja, Arroz Branco (Médio, Cozido), Ovo Estrelado, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Dinner: Magnum Mini Double Caramel, Vinho Branco de Mesa, GutBio Legumes Ao Estilo Provençal, Continente Mistura de Legumes Estilo Italiano, Carne de Vaca Picada. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Regina Chocolate Preto 100%, Penela Queijo de Mistura, Pão de Centeio, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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