Weigh In record (no journal entry) for 28 May 2022
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149.7 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1244 kcal
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Fat: 32.56g | Prot: 45.39g | Carb: 178.50g.
Breakfast: Boni Hazelnootpasta, Boni Bosbessen Confituur , LU Cracotte Volkoren, Kellogg's Frosties, Ananassap, Aardbeien, Passievrucht, Lijnzaad Zaden, Blauwe Bessen, Pur Natur Magere Yoghurt. Lunch: Knorr Vleesjus, HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kippenworst. Snacks/Other: Delhaize Truffelsalami, Lotus Marshmallow, Picon Picon a l'Orange, LU Prince Vanille, Imperial Vanille Pudding. more...
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losing 4.6 lb a week
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