Weigh In record (no journal entry) for 28 May 2022
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1120 kcal
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Fat: 53.31g | Prot: 32.76g | Carb: 136.48g.
Lunch: Mayonnaise , GFS Deli Turkey Breast, HEB Baked BBQ Chips, Dairy Queen Chicken Fingers, Dairy Queen Ranch Dipping Sauce Cup, Great Value Sugar Free Syrup, Plain Pancakes. Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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pdt1982's weight history
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