Weigh In record (no journal entry) for 28 May 2022
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1006 kcal
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Fat: 17.76g | Prot: 94.58g | Carb: 112.95g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Krautsalat, Herta Finesse Putenbrust, Pappert Rhöner Kruste. Dinner: Schneekoppe Leinsamen Geschrotet, Activia Zitrone, REWE Grüner Stangenspargel, Bonduelle Champignons Minis, Wiesenhof Geflügel Bacon, Followfish Bio Garnelen. Snacks/Other: REWE Beste Wahl Super Smoothie, Schöfferhofer Grapefruit Alkoholfrei. more...
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losing 3.9 lb a week
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