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Cbarrant
Journal
10 May 11
Cbarrant's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
226.6 lb
Lost so far:
8.2 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
2416 kcal
Fat: 78.53g | Prot: 100.81g | Carb: 327.56g.
Breakfast:
Organic Lowfat Milk 1%, Instant Oatmeal - Cinnamon & Spice.
Lunch:
Sliced White American Cheese, Deluxe Ham, Poppy Bagel.
Dinner:
Fettuccine Alfredo.
Snacks/Other:
Plain Cream Cheese, Poppy Bagel.
more...
3382 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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