Weigh In record (no journal entry) for 04 August 2014
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1281 kcal
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Fat: 39.51g | Prot: 79.41g | Carb: 152.13g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters All Natural Egg Whites, Borden Fat Free Single Cheese Slices, Tomatoes. Lunch: Borden Fat Free Single Cheese Slices, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Honey Wheat, Land O' Frost Honey Turkey, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Campbell's Condensed Chicken Noodle Soup. Dinner: Mahatma Red Beans & Long Grain Rice, Roasted Broiled or Baked Chicken Thigh, Great Value Frozen Cut Green Beans. Snacks/Other: Navels Oranges, Great Value Strawberry Fruit Bar. more...
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1606 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Nothing - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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