Weigh In record (no journal entry) for 10 May 2011
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1699 kcal
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Fat: 46.80g | Prot: 105.53g | Carb: 201.98g.
Breakfast: Chipotle Pepper Sauce, Butter Cooking Spray, 100% Whole Wheat Tortillas, fat free american cheese, Canadian Bacon, Egg Beaters - Original. Lunch: Jalapeno Potato Chips, chicken and rice soup, chicken breast. Dinner: black bean and corn salsa, Cilantro-Lime Rice, Fat Free Refried Beans, Jalapeno Slices Hot Peppers, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Genuine Draft 64, chesters cheese popcorn. more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 24.5 lb a week
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