Weigh In record (no journal entry) for 04 August 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2014:
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1451 kcal
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Fat: 124.57g | Prot: 81.35g | Carb: 9.43g.
Breakfast: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Bacon Grease, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Miracle Noodle Miracle Rice, Organic Girl Super Greens, Onions, Bell Peppers. Dinner: Cooked Sauerkraut, Spectrum Organic Virgin Coconut Oil, Ground Lamb, Now Foods MCT Oil, America's Choice Bacon Thick Sliced. Snacks/Other: Pork Spareribs. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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