Weigh In record (no journal entry) for 10 May 2011
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178.4 lb
Lost so far: 18.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2554 kcal
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Fat: 88.43g | Prot: 142.98g | Carb: 299.18g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: chili beef bean, diet mountain dew, crystal light iced tea. Dinner: hot dog bun, bratwurst. Snacks/Other: hard boiled egg, Orange Thirst Quencher Instant Mix, american cheese 2%, skim milk, coffee, mini chips ahoy, odwalla superfood, special k bar blueberry, odwalla protein bar. more...
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2708 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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mrabs16's weight history
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