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what a gain. vacation and drinking for ten days equals bad bad k. oh well time to restart in service is three weeks away and I need to look my best
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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485 kcal
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Fat: 37.09g | Prot: 25.54g | Carb: 3.81g.
Breakfast: Great Value Half & Half, America's Choice Bacon Thick Sliced, Fried Egg. more...
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gaining 0.7 lb a week
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elenakrystal's weight history
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