BrenIL1's Journal, 04 August 2014

Not sure I trust scale but I will take it

215.5 lb Lost so far: 3.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2014:

654 kcal

Fat: 36.74g | Prot: 11.61g | Carb: 74.95g. Breakfast: Custard Filled Doughnut, Bananas. Snacks/Other: Reese's Peanut Butter Cup. more...

losing 5.3 lb a week

Comments

Definitely! Take it and RUN with it. Let that loss propel you into more success.

04 Aug 14 by member: RobynByrd1971

great job! definitely take it and run !

04 Aug 14 by member: kristyanne3


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BrenIL1's weight history