Sherota's Journal, 04 August 2014

My own diet seems to be wotking. Down 6.6lbs. I'll record the details later. I'm happy.

172.2 lb Lost so far: 6.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 126.87g | Prot: 98.53g | Carb: 99.82g.   Breakfast: Bacon, Red Onions, velveeta cheese slices, vermont sharp-white cheddar cheese, Hillshire Farm Deli Select Roast Beef, Egg. Dinner: Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled), Great Value 100% Parmesan Grated Cheese, Great Value Canola Oil, Tilapia (Fish). Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Celestial Seasonings Peppermint Tea, Nestle Chocolate Chip Cookie Bar. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sitting - 15 hours and 30 minutes, Resting - 35 minutes, Sleeping - 7 hours and 30 minutes. more...