steveputer's Journal, 10 May 2011

228.8 lb Lost so far: 1.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 117.11g | Prot: 120.08g | Carb: 311.20g.   Breakfast: earth balance soy butter, earthgrains whole wheat bread, egg, morning star veggie sausage. Lunch: baked lays cheddar, natural jif, smucker's simply fruit apricot, earthgrains whole wheat. Dinner: meijer flour tortilla, olive oil, beef, sauerkraut. Snacks/Other: jif natural, simply fruit apricot, earthgrains whole wheat, baked ruffles, nos energy drink no sugar, white cheddar popcorn, baked lays grab bag. more...

2570 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...