Weigh In record (no journal entry) for 04 August 2014
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1194 kcal
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Fat: 49.39g | Prot: 48.71g | Carb: 140.49g.
Lunch: Market Pantry Macaroni & Cheese Cups. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.1 lb a week
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