Weigh In record (no journal entry) for 27 May 2022
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1186 kcal
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Fat: 32.00g | Prot: 25.40g | Carb: 95.32g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kind Healthy Grains Vanilla Blueberry. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse , Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 2.8 lb a week
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