Weigh In record (no journal entry) for 27 May 2022
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235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2936 kcal
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Fat: 94.95g | Prot: 218.54g | Carb: 297.40g.
Breakfast: Apples, Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Rosarita Organic Refried Beans Traditional, Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Russet Baking Potatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Arby's Traditional Greek Gyro, Arby's Classic Roast Beef. more...
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losing 7.0 lb a week
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