wafflewitz's Journal, 27 May 2022

210.2 lb Lost so far: 17.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 73.79g | Prot: 75.68g | Carb: 273.25g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Pasta or Macaroni Salad with Meat. Snacks/Other: Blondie, Peanut Butter Cookie. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 12 minutes. more...