Weigh In record (no journal entry) for 27 May 2022
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198.3 lb
Lost so far: 27.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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624 kcal
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Fat: 34.08g | Prot: 42.23g | Carb: 43.57g.
Breakfast: Blueberries , Whole Milk Plain Yogurt, Cinnamon , Fisher Chopped Pecans, Wegmans Wild & Raw Honey. Lunch: Sweet Onions , Olives, Cooked Green Peppers, Mozzarella Cheese (Whole Milk, Low Moisture) , Skinless Chicken Breast, Red Gold Diced Tomatoes. more...
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losing 9.8 lb a week
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