Weigh In record (no journal entry) for 04 August 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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976 kcal
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Fat: 37.02g | Prot: 45.46g | Carb: 128.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: SeaPak Wild Alaskan Salmon Burger, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Pineapple, Kraft Blue Cheese Crumbles, Strawberries, Baby Spinach, Rocky Mountain Chocolate Factory Cheesecake Caramel Apple. Snacks/Other: Wonderful Pistachios (Package), Frigo Natural String Cheese Part Skim. more...
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2504 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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