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ok let's not get too wild over the holiday weekend......
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1339 kcal
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Fat: 24.98g | Prot: 106.15g | Carb: 188.88g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - Kettle, Watermelon, Egg White. Lunch: Cantaloupe Melons, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Quinoa. Snacks/Other: Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Trader Joe's Ruby Red Grapefruit. more...
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losing 12.6 lb a week
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