Weigh In record (no journal entry) for 10 May 2011
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1213 kcal
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Fat: 49.80g | Prot: 113.79g | Carb: 76.61g.
Breakfast: Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: angus steak burger, Sweet Onions, Bell Peppers, Mixed Salad Greens, Parmesan Cheese (Grated), A.1. Original Steak Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Cherry Drink Mix, Swiss Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Boiled Egg. more...
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losing 7.0 lb a week
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