Weigh In record (no journal entry) for 10 May 2011
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200.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1659 kcal
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Fat: 22.58g | Prot: 190.59g | Carb: 176.42g.
Breakfast: GL6 Advanced Glutamine Complex, Steel Cut Irish Oatmeal. Lunch: lettuce, tomato, broccoli, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, cabbage soup. Snacks/Other: Bullet Proof, Recoverite Glutamine Fortified Recovery Drink - Citrus, whey protein, xplode, heed, pink and red, whey protein, glutamine, Pink Lady Apples. more...
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2729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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