Weigh In record (no journal entry) for 26 May 2022
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132.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1318 kcal
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Fat: 64.23g | Prot: 102.52g | Carb: 84.51g.
Breakfast: Lily's White Chocolate Style Baking Chips, President Fat Free Crumbled Feta, Kitu Super Creamer French Vanilla, Full Circle Cage Free Brown Eggs, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes. Lunch: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Dinner: Cabbage, Simply Nature 100% Grass Fed Ground Beef, Never Any Ground Pork, Kevala Organic Coconut Aminos, Panda Express Beijing Sauce, Carrots. Snacks/Other: Nature's Promise Sweet Crunchy Rice Rolls, Cascadian Farm Fruitful O's, Wonderful Chili Roasted Pistachios, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 1.4 lb a week
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