Weigh In record (no journal entry) for 10 May 2011
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2191 kcal
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Fat: 43.44g | Prot: 281.14g | Carb: 164.96g.
Breakfast: Whey 80 (Vanilla), Milk (Nonfat), sugar. Lunch: Pink Salmon, Hollandaise Sauce, Vegetable Stew (without Meat), Raisins (Seedless), Carrots. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Whey 80 (Vanilla), Milk (Nonfat), sugar. more...
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3729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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