Weigh In record (no journal entry) for 06 May 2011
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2011:
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2191 kcal
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Fat: 86.65g | Prot: 118.20g | Carb: 241.91g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapefruit Juice, Toasted Multigrain Bread, Cherry Tomatoes, Creamy Peanut Butter, Celery. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Tater Tots. Dinner: Blue Moon Beer, Salted Tortilla Chips, Chips & Queso, Marinated Fish (Ceviche). Snacks/Other: Oranges, Twizzler Goodies Candy Coated Licorice. more...
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3204 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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