Weigh In record (no journal entry) for 07 May 2011
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2747 kcal
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Fat: 98.14g | Prot: 185.26g | Carb: 231.42g.
Breakfast: Kefir, Grapefruit Juice, Creamy Peanut Butter, Celery, Cherry Tomatoes, Egg White. Lunch: Rice, Sashimi, Sashimi, Sashimi, mixed greens salad, Ginger Soy Vinaigrette, Miso Soup. Dinner: Tonic Water, Baby Bok Choy, Butterfish, Crispy Calamari and Vegetables (Appetizer Combo), Sweet & Sassy Grilled Salmon, Ahi Tuna, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Irish Red Beer, Non-Alcoholic Beer. more...
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3172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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